The Importance of Exercise and Biological Youth for Longevity
Download Interview Transcript | Download my FREE Podcast STORY AT-A-GLANCE Maintaining “biological youth” is crucial for longevity. Exercise, particularly moderate activity and 150 to 180 minutes of weekly resistance training, is the most powerful intervention for slowing biological aging Optimal protein intake is about 0.8 grams per pound of ideal body weight. Protein quality matters, […]
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