Cheese, the Ultimate Superfood
By: Ashley Armstrong STORY AT-A-GLANCE Cheese is a nutrient-dense superfood that has been consumed for over 7,000 years, offering numerous health benefits beyond just taste Raw cheese is rich in lactoferrin, a multifunctional protein with antimicrobial, anti-inflammatory, and gut health-promoting properties. It’s also an excellent source of dietary calcium, which is crucial for bone health […]
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