Key Nutrients to Support Optimal Thyroid Health
STORY AT-A-GLANCE Thyroid hormones are crucial regulators of metabolism, affecting nearly every physiological process. Imbalances can lead to various health issues, including hypothyroidism, hyperthyroidism, goiter and thyroid cancer Key nutrients for thyroid health include vitamin D, zinc, selenium, iodine, vitamin B12 and high-quality protein. A balanced diet rich in these nutrients supports optimal thyroid function […]
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