Five Ways To Be Happy and Healthy

Aug 14th 2024 11:31pm EDT

STORY AT-A-GLANCE When you are consistently in a happy frame of mind, you are more likely to adopt beneficial habits associated with optimal health, such as eating well, exercising regularly, sleeping better and managing stress More than 200 scientific studies have associated happiness with a reduced risk of heart disease, while at least 160 studies […]

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