The Science of Magnesium and Its Role in Aging and Disease
STORY AT-A-GLANCE Nearly 45% of the U.S. population doesn’t get enough magnesium, primarily because our diets lack sufficient dark leafy greens where magnesium is abundant Lifestyle factors, including sleep deprivation, stress and alcohol consumption, can lead to a decrease in magnesium levels Even marginally low magnesium intake may take a toll on your health and […]
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