Boost Your Collagen Intake with These Foods
STORY AT-A-GLANCE Collagen, a crucial protein for skin, hair and bone health, is best obtained through diet rather than supplements. It provides structure to tissues and organs, with 28 types identified in the human body Glycine, the most abundant amino acid in collagen, offers antiaging, anti-inflammatory and autophagy-inducing benefits. It can be found in collagen-rich […]
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