10 Teens Gave Up Smartphones for a Month — Here's What Happened
STORY AT-A-GLANCE British journalist Decca Aitkenhead’s experiment with 10 teenagers giving up smartphones for a month resulted in increased energy, focus and maturity, highlighting the benefits of digital detox A study on 18- to 30-year-olds found that limiting social media use to 30 minutes daily led to reduced addiction, improved sleep, decreased stress levels and […]
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