Crucial Nutrients to Support Your Skeleton as You Age
STORY AT-A-GLANCE Osteoporosis is a growing problem in the U.S., affecting 10.2 million adults over 50, with an additional 43.3 million having low bone mass Calcium, vitamin D, vitamin K2 and magnesium are essential nutrients for maintaining strong bones, with natural sources being the preferred method of boosting intake Protein, particularly from collagen-rich foods like […]
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