Rucking 101 — The Exercise Trend Inspired by the Military, Perfect for All Fitness Levels
STORY AT-A-GLANCE Rucking is the practice of walking with a weighted backpack, originating from military training. It combines elements of cardiovascular exercise with strength training, transforming a regular walk into a more intensive full-body workout Benefits of rucking include increased calorie burn, improved strength and endurance, enhanced cardiovascular health and better stability. It engages more […]
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