How Sleep Deprivation Impairs Cognitive Performance and Learning
STORY AT-A-GLANCE Sleep deprivation significantly impacts learning by affecting the hippocampus, which plays a role in long-term memory formation Both REM (rapid eye movement) and NREM (non-REM) sleep stages are necessary for effective learning and memory consolidation Even minor sleep restrictions negatively impacts memory, producing effects on memory formation and retention comparable to those caused […]
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