The Optimal Way to Boost Your Mood Through Exercise
STORY AT-A-GLANCE Exercise is a natural, effective strategy for managing depression and boosting mood. It releases hormones like endocannabinoids, dopamine and oxytocin, which contribute to improved mental health Research states that to maximize the benefits of exercise for mental health, do it for at least 30 minutes at moderate intensity, and maintain consistency for three […]
Discuss on Nostr!
Nostr Note ID note174l2hl208ex7t2y3w3zryfxh0q6gf0wmtx9mjmu67x7zuctjge7s3a6vtg Open on Primal.net Open on Snort.social Open on Iris.to Open on Coracle.social
New to Nostr?
Create an account now & join the conversation!
Promote it on DissentWatch!
- To advertise this post for $0.02 per visit send bitcoins to the address below
- The post will be promoted daily via social media & our "Featured News" display in multiple places
- You can add more anytime
- Ranking order in the Featured News box is based on the balance remaining
Received: 0 mBTC (0.00 USD)
Spent: 0 mBTC (0.00 USD)
Balance: 0 mBTC (0.00 USD)
The amounts above may be lagging behind. If you just sent a payment click below to get more up to date results and push the post to the "Featured News" box faster.