Sleepmaxxing — Will This Viral TikTok Trend Help or Hinder Your Sleep?
STORY AT-A-GLANCE Sleep is vital for overall health, influencing both physical and mental well-being. Despite its importance, only 63% of American adults get enough sleep each night Sleepmaxxing is a TikTok trend that has recently gone viral, aiming to optimize sleep quality and quantity through various methods and products, using data-driven approaches like sleep-tracking devices […]
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