Yo-Yo Dieting Alters Gut Health, Driving Weight Regain and Inflammation
STORY AT-A-GLANCE Yo-yo dieting alters gut health, leading to weight regain and increased inflammation. It affects gut hormones, microbiome composition and intestinal permeability, making long-term weight loss more challenging The cycle of weight loss and regain promotes a proinflammatory state in your gut, damaging your intestinal lining and contributing to systemic inflammation and metabolic problems […]
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