Suffering from Irritable Bowel Syndrome? Regular Exercise Is the Answer
STORY AT-A-GLANCE IBS affects 10% to 15% of Americans and involves hypersensitive nerves in the gastrointestinal tract. While medications exist, they often come with harmful side effects Exercise improves IBS by optimizing gut motility, increasing short-chain fatty acid production and modulating the immune system to reduce inflammation and pathogenic bacteria The gut-brain axis plays a […]
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