Are You Always Waking Up Exhausted? Here's What to Do
STORY AT-A-GLANCE Unrefreshing sleep occurs when you get adequate hours but wake up feeling unrested. It affects 2.4% to 42% of people worldwide and differs from insomnia Poor quality sleep increases the risk of chronic diseases including obesity, stroke, dementia, and particularly affects metabolic syndrome and diabetes according to recent Japanese research The main cause […]
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