How Fermented Foods Help Promote Better Mental Health
STORY AT-A-GLANCE Fermented foods have the potential to modulate the microbiota-gut-brain axis, offering neuroprotective benefits by influencing gut and brain communication, immune pathways, and nervous system functions These foods are an affordable and accessible dietary intervention, providing a practical strategy for enhancing mental health across diverse populations by introducing beneficial microbes and bioactive compound Fermented […]
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