One Reason Why Consuming Animal Fats Is Vital
By: Ashley Armstrong STORY AT-A-GLANCE Vitamin K2, found exclusively in animal fats and fermented foods, is essential for metabolic health, serving as an emergency electron carrier during cellular reductive stress Unlike plant-based oils, animal fats provide vitamin K2, which helps regulate calcium distribution, ensuring it’s deposited in bones and teeth rather than arteries and kidneys […]
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