How to Cope with the 'Winter Blues'
STORY AT-A-GLANCE Seasonal Affective Disorder (SAD) affects 9.7% of Americans, causing depression during winter months. It’s classified as a major depressive disorder with symptoms like sadness, fatigue and appetite changes Vitamin D from sunlight is crucial for mental health. People living far from the equator are more susceptible to SAD due to limited sun exposure […]
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