Top Foods to Keep in Your Pantry During the Cold and Flu Season
STORY AT-A-GLANCE Garlic contains sulfur compounds like allicin that boost immunity by regulating cytokines and fighting bacteria. When consumed raw and chopped, it’s most effective at providing immune-protective benefits Ginger’s bioactive compounds (gingerol, shogaol, zingerone and paradol) provide anti-inflammatory and antioxidant properties, helping protect against viral infections and soothing sore throats when consumed as tea […]
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