Healthy Sizzle: Choosing the Best Fats for Cooking
By: Ashley Armstrong STORY AT-A-GLANCE Modern Western diets have shifted dramatically from traditional saturated fats to polyunsaturated fatty acids (PUFAs) from vegetable oils, triggering metabolic slowdown and increased fat storage A higher ratio of saturated to unsaturated fats (like in butter) is metabolically favorable, while oils high in PUFAs are unstable and produce toxic compounds […]
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