Plyometric Exercises Help Older Adults Build Strength and Prevent Falls
STORY AT-A-GLANCE Plyometric training, which includes jumping and hopping exercises, helps older adults improve muscle strength and balance, as well as bone density, reducing their risk of falls and fractures Older adults who engage in supervised plyometric exercises experience significant improvements in lower-body power, making everyday movements like standing up and walking safer and easier […]
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