Key Differences Between Overstimulation and Overwhelm — and What to Do About It
STORY AT-A-GLANCE Overstimulation is a condition where your brain cannot process sensory information effectively, distinctly different from overwhelm, which is an emotional reaction to stress and responsibilities True sensory overload triggers intense physical and emotional responses, including panic attacks, muscle tension and a strong urge to escape, particularly affecting those with PTSD, autism, ADHD and […]
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