Filling the Tank — Restoring Cellular Energy (Part 2)
STORY AT-A-GLANCE A body without cellular energy is like a car without fuel. Providing your body with the right nutrition, exercise, sleep, and sunlight exposure is essential to maintaining and replenishing these vital energy reserves Exercise, particularly interval training and resistance exercises, stimulates mitochondrial biogenesis and enhances your body’s capacity to generate energy and improve […]
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