How Sleeping Pills Harm Your Brain and Raise Dementia Risk
STORY AT-A-GLANCE Between 50 million and 70 million Americans struggle with sleep disorders, and 8.4% of adults take sleep medications regularly. The rate rises with age, reaching 11.9% among those 65 and older Your brain has a cleaning mechanism called the glymphatic system, which flushes out harmful toxins during deep sleep, including beta-amyloids and tau […]
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