Mindless Habits That Fuel Overwhelm and Exhaustion
STORY AT-A-GLANCE Daily habits like poor posture, shallow breathing and cluttered environments significantly drain your energy without your awareness Workspace chaos such as cluttered desks, too many browser tabs and constant interruptions scatters focus and depletes mental energy throughout the workday Task management problems like leaving things unfinished, overplanning and letting small tasks accumulate create […]
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