Slim Down Without Exercise? The NEAT Effect Explained
STORY AT-A-GLANCE Fidgeting and everyday movements contribute to non-exercise activity thermogenesis (NEAT), which is the energy your body uses for activities other than formal exercise, sleeping and eating; it helps maintain a healthy weight These small movements aren’t just nervous habits but your body’s natural response to being sedentary for too long Fidgeting improves focus […]
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