Venting Makes Anger Worse — To Quell Anger, Do This Instead
STORY AT-A-GLANCE Research shows that “blowing off steam” through intense physical activity doesn’t reduce anger and may actually increase it, contradicting popular belief about anger management Calming techniques like meditation, mindfulness, relaxation and yoga are significantly more effective at reducing anger, hostility and aggressive behavior Combining cognitive strategies with physical calming practices produces stronger results […]
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