Do You Eat a Meal in 20 Minutes or Less? It Might Be Time to Slow Down
STORY AT-A-GLANCE Research shows eating slower increases meal length through more chews and bites, not by changing chewing tempo; this gives your brain more time to register fullness signals The study found following a slow rhythm of 40 beats per minute while eating significantly extended meal length by 47 seconds, adding 29 more chews and […]
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