Starting Healthy Habits After 60 Still Lowers Fracture and Cardiac Death Risk
STORY AT-A-GLANCE Recent research shows that adults in their mid-60s with healthier diets and lifestyle habits had significantly lower rates of hip fractures and cardiovascular-related deaths Diet quality has the biggest impact on long-term health, especially when focused on whole, unprocessed foods rather than processed meats, refined grains, and added sugars Calcium from food sources […]
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