Is Clutter Quietly Wrecking Your Nervous System? Why Spring Cleaning Might Be the Cure
STORY AT-A-GLANCE Research shows cluttered environments raise cortisol levels, while cleaning reduces biological stress markers and helps calm your nervous system Spring cleaning acts as a psychological intervention that creates a sense of accomplishment that builds confidence and breaks patterns of depression and low motivation Deep cleaning removes allergens like dust mites, mold spores and […]
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