Overwork Changes Your Brain in Ways That Affect Cognition and Emotional Health
STORY AT-A-GLANCE Working more than 52 hours a week physically alters your brain, affecting regions tied to emotional control, decision-making, and focus Overwork drains your mitochondrial energy, which directly reduces your ability to connect with your intuition, make clear choices, and feel joy Restoring brain health starts with cutting work hours below 50, improving sleep […]
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