How a Woman's Diet Directly Shapes Her Vaginal Microbiome
STORY AT-A-GLANCE A woman’s vaginal microbiome is shaped by what she eats daily — choosing whole foods over processed ones gives more control over infections, irritation, and long-term health Eating more processed meats and drinking alcohol increases harmful vaginal bacteria like Gardnerella, raising the risk for infections, odor, irritation, and pregnancy complications Research shows that […]
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