Eating Minimally Processed Foods Helps You Shed Pounds Twice as Fast as Ultraprocessed Options
STORY AT-A-GLANCE Eating minimally processed foods helped participants lose pounds at nearly double the rate of ultraprocessed diets, even when calories, fat, sugar, and protein were carefully matched Researchers found that people on minimally processed diets improved craving control twofold overall, with a fourfold improvement in resisting savory cravings, making long-term weight management far easier […]
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