A Closer Look at Omega-3 Absorption — Fish Oil vs. Krill Oil
STORY AT-A-GLANCE A large review of 26 clinical trials compared how well your body absorbs omega-3 fats from fish oil versus krill oil Krill oil raised omega-3 levels in the blood more efficiently at lower doses, while fish oil needed much higher amounts to have the same effect Krill oil’s unique phospholipid structure allowed it […]
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