Massage Techniques and Exercises to Relieve Carpal Tunnel Syndrome
STORY AT-A-GLANCE Carpal tunnel syndrome is caused by pressure on the median nerve in your wrist, leading to pain, tingling, numbness, and weakness in your hand and fingers Massage techniques such as myofascial release and trigger point therapy help reduce swelling, loosen tight tissues, and improve blood flow, easing pressure on the nerve Specific exercises […]
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