Research Shows Permanent Standard Time Is Healthier Than Daylight Saving Time
STORY AT-A-GLANCE Staying on permanent standard time instead of shifting clocks twice a year could prevent millions of cases of obesity and hundreds of thousands of strokes across the U.S. Your circadian rhythm, your body’s internal clock, works best with early morning light, which helps regulate sleep, energy, metabolism, and immunity Permanent daylight saving time […]
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