At-Home Heat Therapy Lowers Blood Pressure

Dec 18th 2025 10:33pm EST

STORY AT-A-GLANCE Heat therapy is a simple, at-home method proven to lower blood pressure and improve blood vessel flexibility, offering heart benefits similar to exercise without physical strain A study in the Journal of Applied Physiology found that older adults who used heated garments for eight weeks lowered their systolic blood pressure by about 5 […]

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