Breathing Exercise Could Reduce Blood Pressure
Oct 6th 2022 11:33pm EDT
STORY AT-A-GLANCE High-resistance inspiratory muscle strength training (IMST) rivals medication and lifestyle changes for lowering blood pressure People doing the high-resistance breathing exercise for six weeks had an average reduction of 9 mmHg in systolic blood pressure; the daily training consists of 30 breaths a day The breathing exercise takes just five to 10 minutes […]
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