The Many Benefits of Meditation
Nov 13th 2022 10:31pm EST
STORY AT-A-GLANCE Meditation benefits include improved attention, memory, processing speed and creativity. It may also help counteract age-related loss of brain volume Meditation can give you an energizing boost similar to caffeine, but meditation accomplishes this without the adverse effects associated with caffeine Meditation provides your body with rest that is two to five times […]
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