The Importance of Muscle in Healthy Aging
Nov 22nd 2022 10:31pm EST
STORY AT-A-GLANCE The older you get, the more important your muscle mass becomes. Not only are strong muscles a requirement for mobility, balance and the ability to live independently, but having reserve muscle mass will also increase your chances of survival during illness and hospitalization Age-related loss of muscle mass is known as sarcopenia, and […]
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