Time-Restricted Eating — A Powerful Way to Prevent Dementia

Nov 24th 2022 10:31pm EST

STORY AT-A-GLANCE Time-restricted eating is a powerful approach that facilitates weight loss and helps reduce your risk of chronic diseases like Type 2 diabetes, heart disease, cancer and neurodegenerative diseases Among the many benefits of time-restricted eating is the upregulation of autophagy and mitophagy — natural cleansing processes necessary for optimal cellular renewal and function […]

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