Can These Nutrients Help Prevent Muscle Wasting?
Nov 24th 2022 10:33pm EST
STORY AT-A-GLANCE Age-related muscle loss, also called sarcopenia, begins at age 30 and affects at least half of the people over age 80; omega-3 fatty acids, the amino acid leucine, and the probiotic Lactobacillus paracasei PS23 help counteract sarcopenia Whey protein is high in leucine and has long been known as an excellent source of […]
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