The Truth About Sleep
Feb 16th 2023 10:32pm EST
STORY AT-A-GLANCE Our modern lifestyle, which glamorizes constant internet connectivity and round-the-clock activity, conspires to keep us awake far longer than is healthy The standard recommendation for adults is to get seven to eight hours of sleep per night. Teenagers need around nine hours, while younger school-age children may need upward of 11 hours Healthy […]
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