How Heart Rate Variability Might Indicate Your Well-Being
Apr 6th 2023 11:34pm EDT
STORY AT-A-GLANCE HRV measures the variations in time between your heartbeats — a function controlled by your autonomic nervous system (ANS) HRV is typically analyzed using an electrocardiogram, or EKG, which can reveal that something’s off with your ANS If you have low variation between heartbeats, it may signal that you’re stuck in fight-or-flight mode, […]
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