Sauna Therapy May Reduce Risk of Dementia and Boost Brain Health
STORY AT-A-GLANCE Sauna therapy has many health benefits, including expelling of toxins, improving blood circulation, killing disease-causing microbes and improving mitochondrial function Regular sauna use may also reduce your risk of death from any cause, including lethal cardiovascular events, and may help stave off Alzheimer’s disease and dementia Men who used a sauna four to […]
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