Endurance Exercise Causes Hyper-Cortisol State
STORY AT-A-GLANCE Cortisol, known as a stress hormone, plays a vital role in our health but can lead to severe health issues like muscle breakdown, inflammation, and impaired immune function when chronically elevated. Understanding cortisol’s dual feedback mechanisms in the brain and body is essential Long-duration, high-intensity exercises like long-distance running can inadvertently increase the […]
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