Importance of Intermittent Movement - Interview with Joan Vernikos, Ph.D.
2017 Full Interview Getting consistent movement into your daily life is a profoundly powerful intervention for health and longevity. In 2017, I interviewed Joan Vernikos, Ph.D., on this topic. She’s a true pioneer in this field and was one of the first professionals to understand the value and importance of regular movement, not exercise, for […]
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