Healthy Childhood Diet Can Keep Mind Sharp in 70s and Ward Off Dementia
STORY AT-A-GLANCE A 70-year study found that eating a high-quality diet from childhood through middle age leads to better cognitive function later in life, potentially warding off dementia Participants with high-quality diets, rich in whole fruits, vegetables, beans, and whole grains, maintained better cognitive abilities into their 70s compared to those with poor diets Gradual […]
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