Salt Restriction Promotes Stress by Elevating Cortisol
STORY AT-A-GLANCE Low-salt diets are often recommended as a tool to avoid certain chronic diseases and protect health, but salt restriction, particularly unprocessed, natural salt, often backfires If you don’t consume enough salt, it may lead to elevated cortisol levels in your blood Cortisol, a stress hormone, plays a vital role in your health but […]
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