Unlocking Dairy's Digestibility: Understanding the A1 vs A2 Beta-Casein Difference
By: Ashley Armstrong STORY AT-A-GLANCE Dairy products offer essential nutrients like calcium, vitamin K2, B vitamins, protein, and probiotics, including the unique pentadecanoic acid, known for its beneficial metabolic effects Dairy consumption can lower your risk of cardiovascular disease, stroke, hypertension, Type 2 diabetes, and tooth decay, while promoting bone health and gut microbiome support […]
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